In the world which is predominated by gyms, not all have the luxury to afford them and get good fitness on a daily basis. While the word fitness is almost present on every single person’s mind, not all have the time to actually hit the gym on a regular basis and get a good workout and this is where Parkour plays a significant role.
Parkour is the act of moving swiftly through an area; generally, it being an urban environment by tackling obstacles without stopping to think. Parkour, unlike any other exercise, has evolved through time with the newer generation making it much more challenging and risky, but all in all, if a person is searching for a full body workout without wanting to spend their hard earned money in a gym, then practising parkour is the best alternative they can choose. While there are many myths which surround parkour exercises, unless one knows exactly what they are doing there is nothing risky about it and even if the positive aspects of it are weighed along with the negative, The positive aspects beat it by a mile. If you still don’t believe that parkour is the best alternative to gymming, then the following are the positive aspects of parkour which are going to change your mind.
Builds Core Strength
The core is the midsection of any human body and the strength of it all depends on its constant stretch and contraction. The muscles located at the core is extremely essential to a human body as they are the ones which help a person turn, twist, bend and perform various other activities. As Parkour exercise is all about the movement and jumping up and down; thus, this contributes towards a stronger core in a significant way.
Complete Body Workout
Parkour, unlike the exercises which are performed in a gym which only affect one single muscle during a workout, affects all the muscles of a human body at the same time. The constant jumps, latching onto surfaces, tucks and rolls working together to land the perfect move all require various muscles of the body working simultaneously and this is one of the main reasons why it can be the best alternative one can choose if they feel paying for a gym is simply a waste of their financial resources.
Improves Cardiovascular Limit
In today’s world, due to the easy access to almost everything humans have become lazy and this laziness is one of the leading cause for them to have a weak heart. Performing parkour on a regular basis not just helps to keep the joints and muscles of the human body in good shape but the constant breathing required during this form of exercise also contributed majorly toward a healthy heart due to the increased intake of oxygen within the body.
Enhances Various Skills
Fitness in terms of a healthy body does not only include a person’s physique, but it also includes their mental health and this is where parkour has another significant role to play. Along with enhancing various aspects of a person’s human body, parkour also helps improve cognitive thinking within a person. Quick judgements, sudden moves and the perfect movement of the hands and legs can all be achieved by merely performing parkour regularly.
One of the essential aspects when it comes to parkour is the amount of impact it causes on a person’s bones. While the myth is that performing parkour leads to weak bones, the truth about it is that the regular impact which the bones gets during performing parkour only helps them to get stronger by the hit.